African Cooking: Recipes
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Soups
Kaltschale
COLD BUTTERMILK SOUP
To serve 6
5 thin slices Westphalian-style pumpernickel bread
1/2 cup seedless raisins
3 tablespoons superfine sugar
2 teaspoons finely grated fresh lemon peel
1/2 cup seedless raisins
3 tablespoons superfine sugar
2 teaspoons finely grated fresh lemon peel
Ground nutmeg, preferably freshly grated
Ground cinnamon
1 1/2 quarts buttermilk
Ground cinnamon
1 1/2 quarts buttermilk
Preheat the oven to 250°. Spread the bread slices side by side on a baking sheet and, turning them once or twice, toast in the middle of the oven for 30 to 40 minutes, or until they are crisp and dry to the touch. Set the bread aside to cool to room temperature.
Meanwhile drop the raisins into a small bowl and pour 1 cup of boiling water over them. Let them soak for 5 minutes, then pour off the water and drain the raisins on paper towels.
Pulverize the bread in an electric blender or with a nut grinder, and then rub the crumbs through a fine sieve set over a deep bowl. Add the raisins, sugar, lemon peel, 1 teaspoon of nutmeg and 1/2 teaspoon of cinnamon, and mix well. Stirring constantly, pour in the buttermilk in a slow thin stream. Taste for seasoning and refrigerate the soup for at least 30 minutes, or until thoroughly chilled.
Before serving, stir the soup lightly to recombine it. Then ladle it into a large chilled tureen or individual soup plates and sprinkle lightly with nutmeg and cinnamon.
African Cooking: Recipes
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Soups
Add_RecipeNutrientData
Total Moisture: 1454.07413
Total Calorie: 1641.177
Total Protein: 62.52811
Total Total_Fat: 56.61878
Total Ash: 15.05557
Total Carbohydrate: 230.5598
Total Fiber: 10.8956
Total Sugar: 165.02805
Total Calcium: 1.961413
Total Iron: 0.00509125
Total Magnesium: 0.243043
Total Phosphorus: 1.618605
Total Potassium: 2.992409
Total Sodium: 2.278124
Total Zinc: 0.00777422
Total Copper: 0.000969505
Total Manganese: 0.001875845
Total Selenium: 8.42302E-05
Total Vit_C: 0.0071399
Total Thiamin: 0.001169417
Total Riboflaven: 0.003158767
Total Niacin: 0.005203805
Total Panto_Acid: 0.006551289
Total Vit_B6: 0.000853544
Total Folate_Tot: 0.178184
Total Folic_Acid: 0.059
Total Food_Folate: 0.119184
Total Folate_DFE: 0.219184
Total CholineTot: 0.246576
Total Vit_B12: 0.0073255
Total Vit_A: 2.634582
Total Vit_A_RAE: 0.748845
Total Retinol: 0.73255
Total Alpha_Carot: 5.3E-05
Total Beta_Carot: 0.113519
Total Beta_Crypt: 0.004203
Total Lycopene: 0.000195
Total Lut_Zea: 0.049606
Total Vit_E: 0.00167391
Total Vit_D: 0.0207025
Total Vit_D_IU: 0.8281
Total Vit_K: 0.0088706
Total FA_Sat: 0.03101781
Total FA_Mono: 0.014183108
Total FA_Poly: 0.004428969
Total Cholesterol: 0.175175
Breakdown By Ingredients:
Number of Grams: 100
Total Moisture: 37.9
Total Calorie: 250
Protein: 8.7
Total Fat: 3.1
Total Ash: 2.6
Total Carbohydrate: 47.5
Total Fiber: 6.5
Total Sugar: 0.53
Total Calcium: 68
Total Iron: 2.87
Total Magnesium: 54
Total Phosphorus: 178
Total Potassium: 208
Total Sodium: 596
Total Zinc: 1.48
Total Copper: 0.287
Total Manganese: 1.305
Total Seleneium: 24.5
Total Vit_C: 0
Total Thiamin: 0.327
Total Riboflavin: 0.305
Total Niacin: 3.091
Total Panto_Acid: 0.404
Total Vit_B6: 0.126
Total Folate_Tot: 93
Total Folic_Acid: 59
Total Food_Folate: 34
Total Folate_DFE: 134
Total Choline_Tot: 14
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 46
Total Vit_E: 0.42
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8
Total FA_Sat: 0.437
Total FA_Mono: 0.932
Total FA_Poly: 1.237
Total Cholesterol: 0
Number of Grams: 82.5
Total Moisture: 12.72975
Total Calorie: 246.675
Protein: 2.53275
Total Fat: 0.3795
Total Ash: 1.52625
Total Carbohydrate: 65.3235
Total Fiber: 3.0525
Total Sugar: 48.83175
Total Calcium: 41.25
Total Iron: 1.551
Total Magnesium: 26.4
Total Phosphorus: 83.325
Total Potassium: 617.925
Total Sodium: 9.075
Total Zinc: 0.1815
Total Copper: 0.26235
Total Manganese: 0.246675
Total Seleneium: 0.495
Total Vit_C: 1.8975
Total Thiamin: 0.08745
Total Riboflavin: 0.103125
Total Niacin: 0.63195
Total Panto_Acid: 0.078375
Total Vit_B6: 0.14355
Total Folate_Tot: 4.125
Total Folic_Acid: 0
Total Food_Folate: 4.125
Total Folate_DFE: 4.125
Total Choline_Tot: 9.075
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.099
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.8875
Total FA_Sat: 0.04785
Total FA_Mono: 0.042075
Total FA_Poly: 0.030525
Total Cholesterol: 0
Number of Grams: 37.8
Total Moisture: 0.00756
Total Calorie: 146.286
Protein: 0
Total Fat: 0
Total Ash: 0.00378
Total Carbohydrate: 37.79244
Total Fiber: 0
Total Sugar: 37.7244
Total Calcium: 0.378
Total Iron: 0.0189
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.756
Total Sodium: 0.378
Total Zinc: 0.00378
Total Copper: 0.002646
Total Manganese: 0.001512
Total Seleneium: 0.2268
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.007182
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 4
Total Moisture: 3.264
Total Calorie: 1.88
Protein: 0.06
Total Fat: 0.012
Total Ash: 0.024
Total Carbohydrate: 0.64
Total Fiber: 0.424
Total Sugar: 0.1668
Total Calcium: 5.36
Total Iron: 0.032
Total Magnesium: 0.6
Total Phosphorus: 0.48
Total Potassium: 6.4
Total Sodium: 0.24
Total Zinc: 0.01
Total Copper: 0.00368
Total Manganese: 0
Total Seleneium: 0.028
Total Vit_C: 5.16
Total Thiamin: 0.0024
Total Riboflavin: 0.0032
Total Niacin: 0.016
Total Panto_Acid: 0.01276
Total Vit_B6: 0.00688
Total Folate_Tot: 0.52
Total Folic_Acid: 0
Total Food_Folate: 0.52
Total Folate_DFE: 0.52
Total Choline_Tot: 0.32
Total Vit_B12: 0
Total Vit_A_IU: 2
Total Vit_A_RAE: 0.12
Total Retinol: 0
Total Alpha_Carot: 0.04
Total Beta_Carot: 0.28
Total Beta_Crypt: 1.8
Total Lycopene: 0
Total Lut_Zea: 0.72
Total Vit_E: 0.01
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00156
Total FA_Mono: 0.00044
Total FA_Poly: 0.00356
Total Cholesterol: 0
Number of Grams: 1.1
Total Moisture: 0.06853
Total Calorie: 5.775
Protein: 0.06424
Total Fat: 0.39941
Total Ash: 0.02574
Total Carbohydrate: 0.54219
Total Fiber: 0.2288
Total Sugar: 0.03289
Total Calcium: 2.024
Total Iron: 0.03344
Total Magnesium: 2.013
Total Phosphorus: 2.343
Total Potassium: 3.85
Total Sodium: 0.176
Total Zinc: 0.02365
Total Copper: 0.011297
Total Manganese: 0.0319
Total Seleneium: 0.0176
Total Vit_C: 0.033
Total Thiamin: 0.003806
Total Riboflavin: 0.000627
Total Niacin: 0.014289
Total Panto_Acid: 0
Total Vit_B6: 0.00176
Total Folate_Tot: 0.836
Total Folic_Acid: 0
Total Food_Folate: 0.836
Total Folate_DFE: 0.836
Total Choline_Tot: 0.088
Total Vit_B12: 0
Total Vit_A_IU: 1.122
Total Vit_A_RAE: 0.055
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.308
Total Beta_Crypt: 0.726
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.28534
Total FA_Mono: 0.03542
Total FA_Poly: 0.00385
Total Cholesterol: 0
Number of Grams: 1.3
Total Moisture: 0.13754
Total Calorie: 3.211
Protein: 0.05187
Total Fat: 0.01612
Total Ash: 0.0468
Total Carbohydrate: 1.04767
Total Fiber: 0.6903
Total Sugar: 0.02821
Total Calcium: 13.026
Total Iron: 0.10816
Total Magnesium: 0.78
Total Phosphorus: 0.832
Total Potassium: 5.603
Total Sodium: 0.13
Total Zinc: 0.02379
Total Copper: 0.004407
Total Manganese: 0.227058
Total Seleneium: 0.0403
Total Vit_C: 0.0494
Total Thiamin: 0.000286
Total Riboflavin: 0.000533
Total Niacin: 0.017316
Total Panto_Acid: 0.004654
Total Vit_B6: 0.002054
Total Folate_Tot: 0.078
Total Folic_Acid: 0
Total Food_Folate: 0.078
Total Folate_DFE: 0.078
Total Choline_Tot: 0.143
Total Vit_B12: 0
Total Vit_A_IU: 3.835
Total Vit_A_RAE: 0.195
Total Retinol: 0
Total Alpha_Carot: 0.013
Total Beta_Carot: 1.456
Total Beta_Crypt: 1.677
Total Lycopene: 0.195
Total Lut_Zea: 2.886
Total Vit_E: 0.03016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4056
Total FA_Sat: 0.004485
Total FA_Mono: 0.003198
Total FA_Poly: 0.000884
Total Cholesterol: 0
Number of Grams: 1592.5
Total Moisture: 1399.96675
Total Calorie: 987.35
Protein: 51.11925
Total Fat: 52.71175
Total Ash: 10.829
Total Carbohydrate: 77.714
Total Fiber: 0
Total Sugar: 77.714
Total Calcium: 1831.375
Total Iron: 0.47775
Total Magnesium: 159.25
Total Phosphorus: 1353.625
Total Potassium: 2149.875
Total Sodium: 1672.125
Total Zinc: 6.0515
Total Copper: 0.398125
Total Manganese: 0.0637
Total Seleneium: 58.9225
Total Vit_C: 0
Total Thiamin: 0.748475
Total Riboflavin: 2.7391
Total Niacin: 1.43325
Total Panto_Acid: 6.0515
Total Vit_B6: 0.5733
Total Folate_Tot: 79.625
Total Folic_Acid: 0
Total Food_Folate: 79.625
Total Folate_DFE: 79.625
Total Choline_Tot: 222.95
Total Vit_B12: 7.3255
Total Vit_A_IU: 2627.625
Total Vit_A_RAE: 748.475
Total Retinol: 732.55
Total Alpha_Carot: 0
Total Beta_Carot: 111.475
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.11475
Total Vit_D: 20.7025
Total Vit_D_IU: 828.1
Total Vit_K: 4.7775
Total FA_Sat: 30.241575
Total FA_Mono: 13.169975
Total FA_Poly: 3.15315
Total Cholesterol: 175.175
Total Calorie: 1641.177
Total Protein: 62.52811
Total Total_Fat: 56.61878
Total Ash: 15.05557
Total Carbohydrate: 230.5598
Total Fiber: 10.8956
Total Sugar: 165.02805
Total Calcium: 1.961413
Total Iron: 0.00509125
Total Magnesium: 0.243043
Total Phosphorus: 1.618605
Total Potassium: 2.992409
Total Sodium: 2.278124
Total Zinc: 0.00777422
Total Copper: 0.000969505
Total Manganese: 0.001875845
Total Selenium: 8.42302E-05
Total Vit_C: 0.0071399
Total Thiamin: 0.001169417
Total Riboflaven: 0.003158767
Total Niacin: 0.005203805
Total Panto_Acid: 0.006551289
Total Vit_B6: 0.000853544
Total Folate_Tot: 0.178184
Total Folic_Acid: 0.059
Total Food_Folate: 0.119184
Total Folate_DFE: 0.219184
Total CholineTot: 0.246576
Total Vit_B12: 0.0073255
Total Vit_A: 2.634582
Total Vit_A_RAE: 0.748845
Total Retinol: 0.73255
Total Alpha_Carot: 5.3E-05
Total Beta_Carot: 0.113519
Total Beta_Crypt: 0.004203
Total Lycopene: 0.000195
Total Lut_Zea: 0.049606
Total Vit_E: 0.00167391
Total Vit_D: 0.0207025
Total Vit_D_IU: 0.8281
Total Vit_K: 0.0088706
Total FA_Sat: 0.03101781
Total FA_Mono: 0.014183108
Total FA_Poly: 0.004428969
Total Cholesterol: 0.175175
Breakdown By Ingredients:
5 thin slices Westphalian-style pumpernickel bread
Number of Grams: 100
Total Moisture: 37.9
Total Calorie: 250
Protein: 8.7
Total Fat: 3.1
Total Ash: 2.6
Total Carbohydrate: 47.5
Total Fiber: 6.5
Total Sugar: 0.53
Total Calcium: 68
Total Iron: 2.87
Total Magnesium: 54
Total Phosphorus: 178
Total Potassium: 208
Total Sodium: 596
Total Zinc: 1.48
Total Copper: 0.287
Total Manganese: 1.305
Total Seleneium: 24.5
Total Vit_C: 0
Total Thiamin: 0.327
Total Riboflavin: 0.305
Total Niacin: 3.091
Total Panto_Acid: 0.404
Total Vit_B6: 0.126
Total Folate_Tot: 93
Total Folic_Acid: 59
Total Food_Folate: 34
Total Folate_DFE: 134
Total Choline_Tot: 14
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 46
Total Vit_E: 0.42
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8
Total FA_Sat: 0.437
Total FA_Mono: 0.932
Total FA_Poly: 1.237
Total Cholesterol: 0
1/2 cup seedless raisins
Number of Grams: 82.5
Total Moisture: 12.72975
Total Calorie: 246.675
Protein: 2.53275
Total Fat: 0.3795
Total Ash: 1.52625
Total Carbohydrate: 65.3235
Total Fiber: 3.0525
Total Sugar: 48.83175
Total Calcium: 41.25
Total Iron: 1.551
Total Magnesium: 26.4
Total Phosphorus: 83.325
Total Potassium: 617.925
Total Sodium: 9.075
Total Zinc: 0.1815
Total Copper: 0.26235
Total Manganese: 0.246675
Total Seleneium: 0.495
Total Vit_C: 1.8975
Total Thiamin: 0.08745
Total Riboflavin: 0.103125
Total Niacin: 0.63195
Total Panto_Acid: 0.078375
Total Vit_B6: 0.14355
Total Folate_Tot: 4.125
Total Folic_Acid: 0
Total Food_Folate: 4.125
Total Folate_DFE: 4.125
Total Choline_Tot: 9.075
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.099
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.8875
Total FA_Sat: 0.04785
Total FA_Mono: 0.042075
Total FA_Poly: 0.030525
Total Cholesterol: 0
3 tablespoons superfine sugar
Number of Grams: 37.8
Total Moisture: 0.00756
Total Calorie: 146.286
Protein: 0
Total Fat: 0
Total Ash: 0.00378
Total Carbohydrate: 37.79244
Total Fiber: 0
Total Sugar: 37.7244
Total Calcium: 0.378
Total Iron: 0.0189
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.756
Total Sodium: 0.378
Total Zinc: 0.00378
Total Copper: 0.002646
Total Manganese: 0.001512
Total Seleneium: 0.2268
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.007182
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 teaspoons finely grated fresh lemon peel
Number of Grams: 4
Total Moisture: 3.264
Total Calorie: 1.88
Protein: 0.06
Total Fat: 0.012
Total Ash: 0.024
Total Carbohydrate: 0.64
Total Fiber: 0.424
Total Sugar: 0.1668
Total Calcium: 5.36
Total Iron: 0.032
Total Magnesium: 0.6
Total Phosphorus: 0.48
Total Potassium: 6.4
Total Sodium: 0.24
Total Zinc: 0.01
Total Copper: 0.00368
Total Manganese: 0
Total Seleneium: 0.028
Total Vit_C: 5.16
Total Thiamin: 0.0024
Total Riboflavin: 0.0032
Total Niacin: 0.016
Total Panto_Acid: 0.01276
Total Vit_B6: 0.00688
Total Folate_Tot: 0.52
Total Folic_Acid: 0
Total Food_Folate: 0.52
Total Folate_DFE: 0.52
Total Choline_Tot: 0.32
Total Vit_B12: 0
Total Vit_A_IU: 2
Total Vit_A_RAE: 0.12
Total Retinol: 0
Total Alpha_Carot: 0.04
Total Beta_Carot: 0.28
Total Beta_Crypt: 1.8
Total Lycopene: 0
Total Lut_Zea: 0.72
Total Vit_E: 0.01
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00156
Total FA_Mono: 0.00044
Total FA_Poly: 0.00356
Total Cholesterol: 0
Ground nutmeg, preferably freshly grated
Number of Grams: 1.1
Total Moisture: 0.06853
Total Calorie: 5.775
Protein: 0.06424
Total Fat: 0.39941
Total Ash: 0.02574
Total Carbohydrate: 0.54219
Total Fiber: 0.2288
Total Sugar: 0.03289
Total Calcium: 2.024
Total Iron: 0.03344
Total Magnesium: 2.013
Total Phosphorus: 2.343
Total Potassium: 3.85
Total Sodium: 0.176
Total Zinc: 0.02365
Total Copper: 0.011297
Total Manganese: 0.0319
Total Seleneium: 0.0176
Total Vit_C: 0.033
Total Thiamin: 0.003806
Total Riboflavin: 0.000627
Total Niacin: 0.014289
Total Panto_Acid: 0
Total Vit_B6: 0.00176
Total Folate_Tot: 0.836
Total Folic_Acid: 0
Total Food_Folate: 0.836
Total Folate_DFE: 0.836
Total Choline_Tot: 0.088
Total Vit_B12: 0
Total Vit_A_IU: 1.122
Total Vit_A_RAE: 0.055
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.308
Total Beta_Crypt: 0.726
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.28534
Total FA_Mono: 0.03542
Total FA_Poly: 0.00385
Total Cholesterol: 0
Ground cinnamon
Number of Grams: 1.3
Total Moisture: 0.13754
Total Calorie: 3.211
Protein: 0.05187
Total Fat: 0.01612
Total Ash: 0.0468
Total Carbohydrate: 1.04767
Total Fiber: 0.6903
Total Sugar: 0.02821
Total Calcium: 13.026
Total Iron: 0.10816
Total Magnesium: 0.78
Total Phosphorus: 0.832
Total Potassium: 5.603
Total Sodium: 0.13
Total Zinc: 0.02379
Total Copper: 0.004407
Total Manganese: 0.227058
Total Seleneium: 0.0403
Total Vit_C: 0.0494
Total Thiamin: 0.000286
Total Riboflavin: 0.000533
Total Niacin: 0.017316
Total Panto_Acid: 0.004654
Total Vit_B6: 0.002054
Total Folate_Tot: 0.078
Total Folic_Acid: 0
Total Food_Folate: 0.078
Total Folate_DFE: 0.078
Total Choline_Tot: 0.143
Total Vit_B12: 0
Total Vit_A_IU: 3.835
Total Vit_A_RAE: 0.195
Total Retinol: 0
Total Alpha_Carot: 0.013
Total Beta_Carot: 1.456
Total Beta_Crypt: 1.677
Total Lycopene: 0.195
Total Lut_Zea: 2.886
Total Vit_E: 0.03016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4056
Total FA_Sat: 0.004485
Total FA_Mono: 0.003198
Total FA_Poly: 0.000884
Total Cholesterol: 0
1 1/2 quarts buttermilk
Number of Grams: 1592.5
Total Moisture: 1399.96675
Total Calorie: 987.35
Protein: 51.11925
Total Fat: 52.71175
Total Ash: 10.829
Total Carbohydrate: 77.714
Total Fiber: 0
Total Sugar: 77.714
Total Calcium: 1831.375
Total Iron: 0.47775
Total Magnesium: 159.25
Total Phosphorus: 1353.625
Total Potassium: 2149.875
Total Sodium: 1672.125
Total Zinc: 6.0515
Total Copper: 0.398125
Total Manganese: 0.0637
Total Seleneium: 58.9225
Total Vit_C: 0
Total Thiamin: 0.748475
Total Riboflavin: 2.7391
Total Niacin: 1.43325
Total Panto_Acid: 6.0515
Total Vit_B6: 0.5733
Total Folate_Tot: 79.625
Total Folic_Acid: 0
Total Food_Folate: 79.625
Total Folate_DFE: 79.625
Total Choline_Tot: 222.95
Total Vit_B12: 7.3255
Total Vit_A_IU: 2627.625
Total Vit_A_RAE: 748.475
Total Retinol: 732.55
Total Alpha_Carot: 0
Total Beta_Carot: 111.475
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.11475
Total Vit_D: 20.7025
Total Vit_D_IU: 828.1
Total Vit_K: 4.7775
Total FA_Sat: 30.241575
Total FA_Mono: 13.169975
Total FA_Poly: 3.15315
Total Cholesterol: 175.175
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